Heel pain is the main symptom when a heel spur develops. It is defined as a bony growth that forms on the bottom of the heel and can measure up to an inch in length. This calcium deposit generally begins in the front of the heel and may spread to other areas of the foot if medical attention is not received. Some of the symptoms that are associated with heel spurs can include inflammation of the heel and ankle, and there is often pain while walking or running. Athletes and runners put pressure on the heel pads, possibly causing them to gradually wear down. A heel spur can be created from this, and activity may have to be temporarily stopped. People who are obese may be prone to developing heel spurs, which is a result of the added weight the body carries. If you have heel pain, it is suggested that you consult a podiatrist who can diagnose a heel spur, and guide you toward correct treatment methods.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Daniel Bell, DPM from Florida. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

One of the main causes of poor foot posture is overpronation. This condition occurs when your gait, or how you walk or run, causes the arch of the foot to flatten. This can cause the ankle to roll inward, instead of remaining straight, and puts stress on the muscles, tendons, and ligaments that support the foot arches. The result is a flattening of the feet. However, flat feet are a different matter entirely. Flat feet, or pes planus, are the collapse or absence of the arch. This condition is common among women over 40, pregnant women, in addition to people who are overweight or have certain medical conditions. Pregnant women are also at risk of overpronation, as the result of gait changes due to a redistribution of their weight. Obesity or walking for long periods of time can also contribute to overpronation. Furthermore, patients whose feet are already slightly flattened are more apt to develop overpronation. If you believe that you may be suffering the effects of overpronation or flat feet, it is suggested that you make an appointment with a podiatrist for a gait analysis and an examination of the arches. 

If you have any concerns about your feet, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Orthotics are shoe inserts that help redistribute pressure, improve gait and posture, and cushion sensitive parts of the feet. The can also help to absorb shock and reduce foot pain. People with certain conditions that can benefit from orthotics include plantar fasciitis, lower limb injuries, flat feet or high arches. Patients with pronation or supination may also find a better distribution of pressure and equilibrium when orthotics are worn. Most people seem to benefit while some kind of orthotic is worn, either custom-made inserts or those that can be purchased over-the-counter. If you would like to know more about this pain-saving device, it is suggested that you visit a podiatrist to see if you are a good candidate for custom orthotics. 

If you are having discomfort in your feet and would like to try orthotics, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people take their feet for granted and do not give them a second thought until they have foot pain. The feet carry the weight of the body, and foot pain may happen from the pressure they endure on a daily basis. It is beneficial to wear shoes that fit correctly, which may prevent uncomfortable foot conditions from developing. The ball of the foot can be affected by an ailment that is known as metatarsalgia, which can cause pain and inflammation. People who enjoy running and jumping activities can be prone to developing this condition, and wearing shoes that have cushioned insoles may help to absorb the shock. One of the most common reasons patients experience heel pain may be from plantar fasciitis. This can happen as a result of an irritated plantar fascia, which is the band of tissue that connects the heel to the toes. Any type of foot pain warrants a visit to the podiatrist, and it is suggested that you contact this type of doctor who can effectively diagnose and treat any foot ailment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Part of maintaining proper foot health as a senior citizen is ensuring that any potential falls are prevented. This is because falls can cause foot conditions like fractured feet. Something you might consider doing to prevent falls is to think about how you can minimize your risk of falling when getting out of bed. For example, one might try to ensure that all necessary items on the nightstands are within easy reach. Namely, if you sleep with any water or reading materials on your bedside, you could try to make sure they are not too far out of reach. Additionally, one could possibly try to clear the floor area immediately next to the bed. Specifically, seniors could try to remove all of the cords and other debris cluttering the area. If you are a senior or are caring for one, it is suggested that you schedule an appointment with a podiatrist today to learn more about fall prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.