Items filtered by date: January 2022

Tuesday, 25 January 2022 00:00

Causes and Treatment of a Sprained Ankle

A sprained ankle is one of the most common injuries for athletes and other active people. A sprain is simply the overstretching, or tearing, of the ligaments that support the ankle joint. The most common causes are sudden shifting movement on a planted foot, or rolling the foot inward. Symptoms of mild sprains include pain and swelling, especially when putting weight on the foot. The first thing suggested is rest, ice, compression and elevation of the affected foot. It may be best to avoid exercise, alcohol, heat, or massage for a couple of days. And it is a good idea to limit weight-bearing activities for a few days. In more severe sprains, the ligament is either torn or partially torn. If swelling and pain become more severe, it is wise to consult with a podiatrist who can conduct a thorough examination of your ankle and provide options for treatment based on the result.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 18 January 2022 00:00

Self-Care for Heel Spurs

Heel spurs are bony bumps that can form on the underside of your heel bone. They are usually painless, but can become painful if the tissue around the heel swells. Pain typically worsens with activity. There are several things that you can do at home to address heel spur pain. First, you should rest your injured foot so that it can heal. Keep weight and pressure off the affected foot if possible, and apply ice to the injury to reduce swelling. Stretch your legs and feet before getting out of bed to loosen the muscles and tendons in your feet. Wearing properly fitting shoes or orthotic inserts can also help to cushion and support your feet, and you may wish to also take over-the-counter medications to reduce pain. If your heel pain doesn’t improve or worsens, it is strongly suggested that you seek the care of a podiatrist for a proper examination.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Daniel Bell, DPM from Florida. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the latest in diagnostic and treatment technology to meet your needs.

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Tuesday, 11 January 2022 00:00

Why Do My Arches Hurt?

There are many conditions that might be causing pain in your arches. Plantar fasciitis, which is a painful inflammation of the plantar fascia tissue on the sole of the feet, can cause pain in the heel area, as well as in the arch. Muscle spasms and intense pain in the ankle can be caused by foot cramps due to dehydration, poor circulation or nerve damage. When the tibial nerve becomes compressed in the tarsal tunnel, it can result in numbness anywhere along the nerve, as well as pain in the bottom of the foot/ankle. Small nodules can form in the plantar fascia tissue due to injuries or other factors which may cause pain in the arch when pressure is applied to it. There is a strong cord of tissue that runs from the calf muscle down to the inside of the foot which supports the ankle during walking (posterior tibial tendon). When this tendon becomes overused, injured, or degenerated, there may be pain in the arch and ankle. While flat feet may be asymptomatic, this condition may sometimes produce arch pain and foot fatigue. These, along with other causes of arch pain can be properly diagnosed and treated with the professional care of a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Saturday, 08 January 2022 00:00

Heel Pain in the Morning?

Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.

Don’t live with heel pain and get treated.

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