Items filtered by date: May 2023

Orthotics are shoe inserts that help redistribute pressure, improve gait and posture, and cushion sensitive parts of the feet. The can also help to absorb shock and reduce foot pain. People with certain conditions that can benefit from orthotics include plantar fasciitis, lower limb injuries, flat feet or high arches. Patients with pronation or supination may also find a better distribution of pressure and equilibrium when orthotics are worn. Most people seem to benefit while some kind of orthotic is worn, either custom-made inserts or those that can be purchased over-the-counter. If you would like to know more about this pain-saving device, it is suggested that you visit a podiatrist to see if you are a good candidate for custom orthotics. 

If you are having discomfort in your feet and would like to try orthotics, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Many people take their feet for granted and do not give them a second thought until they have foot pain. The feet carry the weight of the body, and foot pain may happen from the pressure they endure on a daily basis. It is beneficial to wear shoes that fit correctly, which may prevent uncomfortable foot conditions from developing. The ball of the foot can be affected by an ailment that is known as metatarsalgia, which can cause pain and inflammation. People who enjoy running and jumping activities can be prone to developing this condition, and wearing shoes that have cushioned insoles may help to absorb the shock. One of the most common reasons patients experience heel pain may be from plantar fasciitis. This can happen as a result of an irritated plantar fascia, which is the band of tissue that connects the heel to the toes. Any type of foot pain warrants a visit to the podiatrist, and it is suggested that you contact this type of doctor who can effectively diagnose and treat any foot ailment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Part of maintaining proper foot health as a senior citizen is ensuring that any potential falls are prevented. This is because falls can cause foot conditions like fractured feet. Something you might consider doing to prevent falls is to think about how you can minimize your risk of falling when getting out of bed. For example, one might try to ensure that all necessary items on the nightstands are within easy reach. Namely, if you sleep with any water or reading materials on your bedside, you could try to make sure they are not too far out of reach. Additionally, one could possibly try to clear the floor area immediately next to the bed. Specifically, seniors could try to remove all of the cords and other debris cluttering the area. If you are a senior or are caring for one, it is suggested that you schedule an appointment with a podiatrist today to learn more about fall prevention.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Daniel Bell, DPM from Florida. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a small percentage of people worldwide who are affected by the foot condition that is known as gout. It is a form of arthritis and can cause debilitating pain and discomfort. Gout occurs due to excess uric acid in the blood. The excess uric acid may be caused by eating foods with large amounts of purines. These can consist of shellfish, red meat, and sugary drinks. Gout may also occur from genetic reasons, and it may be more prevalent among men who are over 40 years old. The abundance of uric acid converts to crystals that lodge in the joints of the big toe, and in addition to the pain, there may be swelling and redness. The range of motion in the toe may be temporarily reduced, and the pain may radiate to the other joints. Gout attacks may be prevented when healthy foods are eaten, including vegetables, whole grain foods, and dairy products that are low in fat. If you suffer from gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Daniel Bell, DPM from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

People more than 60 years old may notice their feet need extra care. The feet provide the ability to walk and run, and they have endured several thousand miles by the time this age occurs. Many people enjoy soaking their feet in warm water and may add essential oil drops for a more relaxed feeling. This can be followed by thoroughly drying the toes and applying a good moisturizer. Rough skin can be removed by using a pumice stone or an exfoliating foot scrub. One of the most important things older people can do for their feet is to wear shoes that fit correctly. The ideal shoe will have a low heel with ample room for the toes to move freely in. This may be helpful in preventing unwanted foot conditions, such as hammertoe, bunions, or corns. The feet can benefit from frequently performing regular stretching techniques, which can increase strength, flexibility, and circulation. If you would like additional information about effective foot care for elderly people, it is suggested that you consult with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Daniel Bell, DPM from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Pembroke Pines and Plantation, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.